Reiki is a healing technique that was shown to Mikao Usui of Japan in the early 1900's.
The word "Reiki" is pronounced as Ray - Key, which stands for "Universal Life Force". Reiki is a healing technique that assists in restoring balance and harmony to the body, mind, and spirit. Reiki energy is facilitated through the practitioners hands to the recipient.
Reiki is incorporated in the healing process to reduce stress & anxiety, improve sleep, and promote relaxation. Reiki also assists in reducing pain, improving mood & mental clarity, and increases energy levels promoting a state of well-being.
A Reiki session is a placing of hands lightly on or just above the body. You may feel warmth, tingling, a sense of relaxation, and/or a sense of peace during the session.
After the session, you may feel lighter, calmer, and more relaxed.
My training involved learning the history and philosophy of Reiki, as well as the ethical considerations for having a Reiki practice. I learned Reiki Master techniques in the Master program over the course of several months in an in-depth course of study and practice.
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